Crock Pot Beef Stew

Tomato Based sauce

I usually make my Father’s beef stew ( http://www.twentymile.com/Cookbook/bfstew1.htm ) in a Dutch oven. That is how I learned to make it some fifty or more years ago; it has become one of my personal traditions. It seems, however, that some days are way shorter than others and you don’t have the time to cook all the way from scratch. Not so often these days but using a slow cooker was a frequent occurrence in the years before I retired. If you have enough staples in your larder and with a little preplanning you can have a big pot of hot beef stew waiting for you at the end of the day with only about a half an hour’s prep-work in the morning.

• 1 ½ pounds stew beef
• 1 29-ounce can tomato sauce
• 2 stalks celery, bite-sized pieces
• 2 tablespoons beef base or bouillon cubes
• Salt and pepper, to taste
• 1 cup frozen peas, cooked, reserved

• 1 28-ounce can diced tomatoes with juice
• 2 pounds frozen prepared stew vegetables
• 1 cup coarsely diced onion
• 1 clove garlic, minced
• ½ teaspoon ground sage
• Seasoned flour for dredging, olive oil for sautéing, wine or stock to deglaze

1. Dredge the beef morsels with a thin coating of seasoned flour. (I used some pepper, seasoned salt and paprika with this batch.) Allow to set for five minutes to let the flour adhere to the meat.
2. Heat a large frying pan. Add a few tablespoons of olive oil and fry the beef morsels in batches; do not over crowd the pan. Cook to a nice Maillard brown. Remove from the pan and set aside. Repeat with the remaining meat portion. This is to brown the meat and it will finish cooking in the sauce.
3. Deglaze the pan. I used about ½ cup of a drinkable red wine but you can use broth or stock of your choice or even water. The object is to get the brown bit on the bottom of the pan and into the sauce. Cook and stir until liquid is reduced by half. Pour the reduction into the cooking pot. If you are using an alcohol based liquid please follow safety precautions to prevent burns and fires.
4. Add diced tomatoes and pan dripping s to cooking pot. Add the reserved browned beef morsels, Add the defrosted stewing vegetables (Usually consists of potatoes, carrots, celery and onions – proportions vary with the brand). Add any additional vegetable of choice. Pot should be heating on high.
5. First round of seasoning: I used a generous portion of ground black pepper, some sage and seasoned salt, a bit of nutmeg and two tablespoons of beef base (instant beef or bouillon cubes).
6. Add the tomato sauce. Add enough water to bring the level in the cooking pot to just below the lid ring – usually takes about a quarter to half a cup. Do not over fill, the liquid expands a bit when it heats.
7. Gently stir the top layer to submerge the vegetables and mix any of the spices into the liquid. (That is a throw-back instruction from the early days of Crock Pots® when small elements heated slowly from the bottom and meat and other durable items were at the bottom and we were to not remove the lid because it took too long to come back to temperature.) Indeed, the meat is at the bottom where it is the hottest and the more fragile vegetables are at the top. Cover and heat on high until you see bubbles . Reduce to the low heat setting.
8. You can let it cook as is for the next 5 to 6 hours or until the meat and vegetables are tender. However, after two or three hours I like to give it a stir and taste. I usually add a bit more beef base, some chili powder and cumin to taste, and some pepper – rarely needs salt.
9. Cook the peas in salted water until just tender. Drain and add to the stew just before serving. Stir to combine.
10. Serve with your choice of hot buttered biscuits, French bread or crackers.

• Fresh sliced mushrooms
• Rutabagas
• Turnips
• Pea pods
• Green beans
• Corn cobettes
• Bell peppers

These are just a few suggested alternate ingredients. These are durable vegetables and will cook for long periods and still maintain their shape and texture. You can use softer vegetable such as squashes but I would suggest cooking them separately and adding to the stew mixture just before serving.